building and maintaining healthy relationships

Building and Maintaining Healthy Relationships: Tips to make it Last

As social creatures, human beings thrive on connection and companionship. We all crave meaningful relationships that bring joy, support, and fulfillment to our lives....
How to find your creativity

How to Find Your Creativity: The Ultimate Guide to Unlock your Potential

While we live in an age of digitalization and globalization, innovation and technological breakthroughs are the new normal. There was never a time when...
sense of belonging

What is the Sense of Belonging and How to Find it?

In today’s fast-paced, globalized world, it’s easy to feel. Many of us spend most of our time at work or in our homes, meaning...
feeling lonely

How to overcome the feeling of loneliness?

‍Loneliness is the feeling of isolation, lack of connection with others, and a sense of not belonging somewhere. It can be triggered by moving...
Fear of heights

How to overcome fear of heights?

How to overcome fear of heights? If you have ever visited a tall structure, such as a skyscraper or a tower, you might have felt...

How to learn effectively?

Many think when they hear the word learning, they have to be a genius with outstanding memory. And to be willing to bury their...
why is social media bad

Why is Social Media bad for your Mental Health?

Social Media is a place where billions of people post to get followers, likes, shares, and comments to feel good and to be someone. But...
toxic school system

Why School is Bad and Toxic? And What needs to Change?

When the school system is so outdated that it was designed in the indust