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Life

How to deal with depression and what causes it?

how to deal with depression

Are you focusing too much time on the negative things in life? Do you wish you were happier? You are not alone. Depression affects people all over the world. There is a high chance that you or someone you know battled with depression. The truth is that many aspects of today’s hectic combative, and isolating culture make depression an all-too-common part of modern life. The main causes of depression have been misunderstood for a long time thanks to partly powerful…

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Life

What are parasocial relationships and are they healthy?

What are parasocial relationships

If you have ever felt close to a celebrity and you swear you two know each other. You are not the only one. As we sit more than ever in front of screens, especially during Covid 19, these connections known as parasocial relationships have thrived. No matter what form it takes from a crush on someone who doesn’t know you or a profound friendship with a celebrity parasocial relationships are normal. But sometimes unhealthy. What are parasocial relationships? A parasocial…

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Life

What is happiness about?

What is happiness about

The pursuit of happiness is as old as humankind. Only recently, science and researchers have begun to examine what exactly makes us happy. While money and material wealth can bring great happiness to people in poorer countries, wealth has not had such power in the Western world. The search for happiness is fundamental and innate. Even babies respond with happiness or unhappiness to certain stimuli that our brains are wired to respond to. Happy people are less likely to suffer…

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Life

How to change society for the better

How to change society

Societies are powerful things that shape our world. While we might never travel the full length of our home nation or meet the minority of our fellow citizens, we still feel a powerful connection to society. Outside of our families, societies are primary groups that we pledged loyalty to where we are willing to fight or sometimes even die for them. In our daily lives, we don’t give much thought to the society we are part of. However, humankind organized…

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Life

How to find your true identity and tame your ego?

How to find your true identity

Did you ever ask yourself who you are? Does it depend on the schools you went the parents you had, and the job you work for? Are you the same person now like you were as a child? Maybe you hear multiple voices in your head. It can be your conscience, or it is also possible you have multiple personalities disorder and experience distinct voices and personalities. So how do you find your true identity and what makes you individual?…

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Life

How to overcome the fear of failure and improve your life

How to overcome the fear of failure and

Maybe your life is stuck, or you are fed up with a dead-end job, or you seem to have less fun and excitement in your life. Plenty of people share the same problem. The enemy behind our unhappiness is the actual fear of failure. We are often simply terrified to try something new because we are scared we will be bad at it and make mistakes. This holding back leads to boring and stale life. But how to overcome the…

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Life

What is emotional intelligence about?

What is emotional intelligence about

Some people think emotions only play a role in romantic situations or in the heat of a physical fight. But emotions are everywhere; they are important for our decisions, help us better understand the world, and are crucial for interactions with others. To maximize your success in life, you need to strengthen your people skills. And become an expert in self-management who can control your emotions even under fire. Today’s success depends largely on having strong levels of emotional intelligence…

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Life

What is empathy about and why is it so important?

What is empathy about

When you heard about tragedies that people have done, you might wonder how a person could commit such horrible crimes. These people lack one important quality: “empathy.” But what is empathy about and why makes it us share someones else’s pain and stop us from inflicting it on others. As humans, we need to understand others and be, in return, also accepted by others. It is important for our survival and well-being. Seeing the world from multiple perspectives can be…

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Life

What is communication about and how to improve it?

what is communication about

On a regular day, we communicate with a number of different people like our loved ones, colleagues, and strangers. Sometimes, these conversations end badly when conflict arises, and we leave the conversation feeling overlooked or emotional. This is not how it should be. You can avoid these situations by using the concept of Nonviolent Communication(NVC). Learn what is communication about and how to apply NVC in everyday life to maintain and even improve your relationships. What is communication about? In…

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Life

Why Trust is Important

Why Trust is Important

When you think trust only matters in the big moments of life like the wedding, the business deal, or in the hospital, you would be wrong. Trust can influence practically every aspect of our lives and use up a huge amount of our mental energies, especially in learning, romance, business, and behavior on the internet. But why trust is important? And what are the roots, reasons, and risks of trust? What does trust mean? When you look in the newspaper,…

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